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Ways we can work together
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Your one-stop-shop Membership
Welcome to The Whole Woman Hub, your all-in-one space for building strength, balance, and wellbeing from the inside out. Designed with women’s health in mind, this hub brings together expert guidance in fitness, nutrition, and self-care to support you at every stage of life.
Strength
with Emily Spillman
Nurse & Women's Health & Fitness Coach
Get access to 4 brand-new exercise videos every month, tailored to meet your needs:
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Strength Workouts: Build full-body strength to feel confident and empowered (Home and Gym)
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Core Workout: Strengthen and support your core, including pelvic health-focused movements.
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Relax & Release Session: Relax and restore with gentle stretches and mindful movement.
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Cardio Workout: Boost your energy and heart health with fun and approachable cardio.
Nourish
with Lydia Leighton
Dietitian & Nutrition Consultant
Explore the Nutrition zone, where Lydia shares expert advice and practical tips tailored for women at every life stage. From nourishing your body during the demands of early motherhood to managing hormonal changes in perimenopause and beyond, Lydia’s non-diet approach makes healthy eating simple and sustainable. With her guidance, you’ll learn how to fuel your body, build lasting habits, and feel your best—now and in the future.
Balance
with Jenny Whitfield
Reflexologist & Wellbeing Practitioner
Unwind and connect with yourself in the Wellbeing Zone, led by reflexologist Jenny Whitfield. Join Jenny for our monthly live session as a community for our Self-Care Sundays, where we discover holistic practices, relaxation techniques, and self-care rituals that nurture your overall health and balance.
Why Join The Whole Woman Hub?
This is more than just a fitness program—it’s a community and resource designed to help you feel stronger, healthier, and more centered. Whether your focus is building strength, improving nutrition, or finding moments of calm in your day, The Whole Woman Hub is here to support from the inside - out!
Because we are a WHOLE lot of woman, and we deserve more than just shrinking ourselves down. It’s time for a whole woman approach—one that empowers, uplifts, and celebrates all that we are!
Sign up here
- Best Value
The Whole Woman Hub
19.99£Every monthTransform your health and wellbeing with The Whole Woman Hub! Each month, enjoy strength training, nutrition and wellbeing support for the whole woman that you are. We go way beyond kegels!- Build strength, boost energy, and restore balance
- 4 new workouts: strength, core, rest & release & cardio
- Nutrition guidance: Practical advice to fuel your body
- Wellbeing support: Holistic tips for balance and self-care
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Personalised Services
Come and see me face-to-face or virtually for the support that fits your needs and lifestyle. Whether you're seeking personalised 1-to-1 guidance, the camaraderie of small group training in my private studio gym, or the flexibility of on-demand progammes, I’m here to help you stay consistent and supported every step of the way.
Whole Woman 1-2-1 Consultation
Are you tired of feeling like your body isn’t keeping up with your life? Whether it’s the challenges of hormones, navigating menopause, recovering post-surgery, or dealing with leaks while lifting, you don’t have to go through it alone.
Led by Emily, an experienced Women’s Health & Fitness Coach, this tailored 1-to-1 consultation is designed to address the unique challenges women face. From healing scars after surgery or hysterectomy to regaining strength and confidence, this session is all about empowering you to feel good in your own skin.
Here’s what we’ll tackle together:
✔️ Hormonal Changes: Strategies to manage the impact of menopause, perimenopause, and hormonal imbalances.
✔️ Post-Surgery Recovery: Support for healing and strengthening after surgeries like a hysterectomy or abdominal procedures.
✔️ Pelvic Health: Address leaks, discomfort, and other challenges, even when lifting or being active.
✔️ Scar Management: Learn techniques to soften, mobilize, and reduce the impact of surgical scars.
✔️ Strength and Confidence: Rebuild your body’s resilience with expert guidance tailored to your goals.
This isn’t a one-size-fits-all solution. It’s a personalised plan crafted just for YOU, combining actionable strategies and expert advice to help you feel stronger, more confident, and in control of your health.
Stop struggling in silence. Take the first step to transform your health and reclaim your power today.
Book your Whole Woman 1-2-1 Consultation now and let’s create a plan that works for YOU.
1 hr
99 British pounds
Women’s Small Group Coaching
Achieve your goals in a supportive and empowering environment designed exclusively for women! Women’s Small Group Coaching combines female-focussed training with the motivation of working alongside like-minded individuals, all in a small group of just 3 women.
Led by a specialist Women’s Health & Fitness Coach, these sessions are tailored to help you build strength, improve fitness, and feel confident in your body—all while ensuring every move is right for your unique needs.
What’s Included:
✔️ Female Focussed Coaching: Personalised guidance from a Women’s Health & Fitness Coach.
✔️ Small Group Setting: Just 3 women per session for focused attention.
✔️ Tailored Workouts: Designed to suit your goals and fitness level.
✔️ Supportive Community: Train with like-minded women in an encouraging space.
✔️ Full Access to The Whole Woman Hub: Get additional workouts, nutrition advice, and wellbeing support.
Investment
Sessions are booked in 5-7 week blocks paid upfront at £25 per session. This commitment ensures consistency and gives you the best opportunity to see real progress. (Payment plans are available)
Ready to Get Started?
Join us and take the first step toward a stronger, healthier, and more confident you! Spaces are limited to just 3 women per session, so book your spot today.
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1 hr
Women’s Small Group Coaching
Achieve your goals in a supportive and empowering environment designed exclusively for women! Women’s Small Group Coaching combines female-focussed training with the motivation of working alongside like-minded individuals, all in a small group of just 3 women.
Led by a specialist Women’s Health & Fitness Coach, these sessions are tailored to help you build strength, improve fitness, and feel confident in your body—all while ensuring every move is right for your unique needs.
What’s Included:
✔️ Female Focussed Coaching: Personalised guidance from a Women’s Health & Fitness Coach.
✔️ Small Group Setting: Just 3 women per session for focused attention.
✔️ Tailored Workouts: Designed to suit your goals and fitness level.
✔️ Supportive Community: Train with like-minded women in an encouraging space.
✔️ Full Access to The Whole Woman Hub: Get additional workouts, nutrition advice, and wellbeing support.
Investment
Sessions are booked in 5-7 week blocks paid upfront at £25 per session. This commitment ensures consistency and gives you the best opportunity to see real progress. (Payment plans are available)
Ready to Get Started?
Join us and take the first step toward a stronger, healthier, and more confident you! Spaces are limited to just 3 women per session, so book your spot today.
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1 hr
Reflexology & Holistic Therapies with Jenny
A calming space to rest, reset, and reconnect with yourself.
At The Whole Woman Hub, we know how important it is to feel held – especially when life feels full. Jenny offers deeply nurturing 60-minute treatments designed to support your physical and emotional wellbeing using a blend of reflexology, energy work, and massage therapies.
Whether you're feeling frazzled, navigating hormonal changes, or simply need time to slow down, these sessions are here to help you feel more grounded, rebalanced, and at home in your body.
Who is this for?
These treatments are ideal for women who are:
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Feeling overwhelmed or burnt out
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Going through hormonal transitions (e.g. perimenopause, postnatal)
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Living with chronic stress or fatigue
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Needing time to breathe, soften, and reconnect
You don’t need to be in crisis to benefit – these sessions are about preventative care, intentional rest, and honouring your need for space.
Ready to book?
1 hr
55 British pounds
*Prices may vary - Next training block starts Tuesday 22nd April (6 weeks)
Best Value
Women's Small Group Coaching (Monthly)
75
Every month
Achieve your goals with Small Group Personal Training led by a Women’s Health & Fitness Coach. Train in a group of 3 women, build strength, boost fitness, and enjoy full access to The Whole Woman Hub.
Valid for 11 months
Small group of 3 women for focused, personalised coaching.
Female focussed with trusted guidance
Supportive and motivating environment
Full access to The Whole Woman Hub
Best Value
Women's Small Group Coaching (5 Weeks)
125
Achieve your goals with Small Group Personal Training led by a Women’s Health & Fitness Coach. Train in a group of 3 women, build strength, boost fitness, and enjoy full access to The Whole Woman Hub.
Valid for 5 weeks
Small group of 3 women for focused, personalised coaching.
Female focussed with trusted guidance
Supportive and motivating environment
Full access to The Whole Woman Hub
Choose your pricing plan
Find one that works for you